MAKİNALAR:
1-CHEST PRESS
2- SHOULDER PRESS -
3-BUTTERFLY-
4-LEG EXT -
5-LEG CURL-
6-LEG PRESS-
7-ABDUCTOR
8- ADDUCTOR
9- MULTİ PRESS
10- 5 Lİ İSTASYON
SEHAPALAR :
1-BENCH PRESS
2-İNCLİNE BENC PRESS-
3-DÜZ SEHPA -
4-AYARLI SEHPA -
5-MEKİK
6-HYPER EXT
7-SCOT CURL