MAKİNALAR:
CHEST PRESS
SHOULDER PRESS
LAT PULL
POLARİS
LEG EXT
LEG CURL
ABDUCTOR
ADDUCTOR
TOTAL HİP
HACK SQUAT
BACK EXT
ABDOMİNAL
CABLE CROSS
SEHPALAR:
BENCH PRESS
İNCLİNE BENCH PRESS
FLAT BENCH
MULTİ POSİTİON BENCH
SCOT CURL
TWİST
BARLAR: 2 UZUN, 2 KISA ,2 Z BAR
400KG SERBEST AĞIRLIK
PLAKA SEHPASI